Silver Swans

Research shows that most of the factors affecting quality of life and longevity are related to lifestyle, while only a small percentage is hereditary. This means that there’s no excuse for not getting more active whatever your age and dance in particular can play a vital role in ensuring a longer and better quality of life.

Dance can be put ahead of other physical activities in the variety of health benefits that it brings. Ballet and dance are also very social activities and

Developed by the Royal Academy of Dance, Silver Swans classes can be great places to meet new people with a passion and joy for life.