Pilates Matwork – Intermediate

Please note this is a 10 week course with a two-week half term on the weeks commencing Mon 20 & Mon 27 Oct.

Gentle, controlled movement patterns, with breathing and core control to increase the body’s strength and flexibility and relax your tight and over-worked muscles. This class allows those with some experience to take the next steps in their pilates practice.

You will need to bring a yoga mat and wear loose comfortable clothing. You may want to bring a bottle of water.