Pilates Matwork – Intermediate

No session on Tue 17 June. Swapped for Tue 27 May instead. No break for half term.

Gentle, controlled movement patterns, with breathing and core control to increase the body’s strength and flexibility and relax your tight and over-worked muscles. This class allows those with some experience to take the next steps in their pilates practice.

You will need to bring a yoga mat and wear loose comfortable clothing. You may want to bring a bottle of water.