Tai Chi – Chen Style – Tuesday

Steve Large

A martial art, designed to help improve your general health and enjoyment through soft, flowing exercises and sequences breathing, meditation and visualisation.

No special equipment or clothing is necessary for Tai Chi, just wear loose comfortable clothing and flat shoes or trainers. You may want to bring a bottle of water.

Steve Large is passionate about promoting Tai Chi to everyone irrespective of their age, health or physical ability. In addition to regular classes, he holds adapted classes for the elderly, those with mental health difficulties and seated classes. Since becoming a full time Tai Chi teacher in 2006, Steve has held classes and seminars in many settings from small classes in local halls to seminars for large companies. He has organised and run residential retreats in the UK and abroad including Cyprus, Tunisia and France. Website: http://www.elitetaichi.co.uk