Gentle, controlled movement patterns, with breathing and core control to increase the body’s strength and flexibility and relax your tight and over-worked muscles. This class will focus on beginners building the...
Gentle, controlled movement patterns, with breathing and core control to increase the body’s strength and flexibility and relax your tight and over-worked muscles. This class allows those with some experience to take...
Relaxation, stress-relief, an improved posture and muscle tone as well as a healthy mind and body are all benefits of a regular yoga class at South Hill Park. You will need to bring a yoga mat and wear loose...
Relaxation, stress-relief, an improved posture and muscle tone as well as a healthy mind and body are all benefits of a regular yoga class at South Hill Park. You will need to bring a yoga mat and wear loose...
