Please note this is a 10 week course. Gentle, controlled movement patterns, with breathing and core control to increase the body’s strength and flexibility and relax your tight and over-worked muscles. This class will...
Please note this is a 10 week course. A martial art, designed to help improve your general health and enjoyment through soft, flowing exercises and sequences breathing, meditation and visualisation.
Please note this is a 10 week course. A martial art, designed to help improve your general health and enjoyment through soft, flowing exercises and sequences breathing, meditation and visualisation.
Please note this is a 10 week course with a one week half term break. Relaxation, stress-relief, an improved posture and muscle tone as well as a healthy mind and body are all benefits of a regular yoga class at South...
Please note this is a 10 week course with a one week half term break. Relaxation, stress-relief, an improved posture and muscle tone as well as a healthy mind and body are all benefits of a regular yoga class at South...
Please note this is a 10 week course with a one-week half term break. Gentle, controlled movement patterns, with breathing and core control to increase the body’s strength and flexibility and relax your tight and...
