Relaxation, stress-relief, an improved posture and muscle tone as well as a healthy mind and body are all benefits of a regular yoga class at South Hill Park. You will need to bring a yoga mat and wear loose...
Yoga: Wednesday
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"Health & Wellbeing (Holistic)" Archive
Yoga: Thursday
Relaxation, stress-relief, an improved posture and muscle tone as well as a healthy mind and body are all benefits of a regular yoga class at South Hill Park. You will need to bring a yoga mat and wear loose...
AUT26A Pilates Beginners
Gentle, controlled movement patterns, with breathing and core control to increase the body’s strength and flexibility and relax your tight and over-worked muscles. This class will focus on beginners building the...
Pilates: Intermediate
Gentle, controlled movement patterns, with breathing and core control to increase the body’s strength and flexibility and relax your tight and over-worked muscles. This class allows those with some experience to take...
Yoga – Thursday
Please note, the session on Thu 7 May will be rescheduled. Relaxation, stress-relief, an improved posture and muscle tone as well as a healthy mind and body are all benefits of a regular yoga class at South Hill Park....
Yoga – Wednesday
Relaxation, stress-relief, an improved posture and muscle tone as well as a healthy mind and body are all benefits of a regular yoga class at South Hill Park. You will need to bring a yoga mat and wear loose...
Pilates Matwork – Beginners
Gentle, controlled movement patterns, with breathing and core control to increase the body’s strength and flexibility and relax your tight and over-worked muscles. This class will focus on beginners building the...
Pilates Matwork – Intermediate
Gentle, controlled movement patterns, with breathing and core control to increase the body’s strength and flexibility and relax your tight and over-worked muscles. This class allows those with some experience to take...